What is a Blessingway? Great question! A Blessingway (Mother Blessing Ceremony) is a celebration of a woman’s position (it can done for her first baby or her fifth baby, anything goes) in her community as a mother. The celebration features nourishing foods for the mother and much pampering by her female friends and family. Her midwife and doula might attend. It is a powerful way to bring ritual into ones pregnancy and set the stage for a positive, supported and empowered birth journey. Blessing ways are a reminder that birth is a sacred right of passage into matresence, the art of becoming a mother.
Where does the Blessingway come from? It comes from the Lakota. There are many different cultures around the world that celebrate this sacred time in a woman’s life this is one example. We thank the Lakota people for sharing this amazing Mother Blessing Ceremony with the world. There is no right or wrong way to celebrate this time…it’s really about you as the Mama and what calls to your heart. What are hallmarks of a Blessingway? Creating an environment that is similar to an optimal birth setting, low lighting, low voices, soft music, boosts a feeling of privacy, not being watched (the sense of being stared at), trust and a feel of being safe. Birthing beads are a piece of jewelry that can be made at the celebration. Every person attending the ritual brings a bead and then at the Blessingway they are all strung together into one piece of jewelry, either a bracelet or a necklace. This jewelry is something that Mama can bring with her to the birthing room wherever that might be. It is a reminder of all of those women who have gone before and the matrilineal heritage of every woman present. Birthing beads are a physical recognition of women’s power to bring forth life. Women have birthed before you, and you are now a part of that sacred history. Each bead person brings their own unique blessing, intent or wish to each bead for Mom and baby. Ritual, belief and ceremony can have a potent positive effect on birth outcomes. Many studies have shown the benefits of women supporting women during the birth journey and the higher maternal satisfaction rates and improved birth outcomes. What might a meal at a blessing way look like? Imagine deeply nourishing and restorative (bone broth, fermented foods/beverages, medicinal mushrooms) and caffeine free herbal teas and well as herbal tonics at a table and now you are getting a clearer idea. The mother is encouraged to rest and is given gentle heat such as a warm foot bath and a heated rice pack on the lower back to help relieve tension and stress. Massage is also a component of a Blessingway celebration. A scalp, neck, shoulder, hand, back, and foot massage are common areas to massage during the event. Sometimes a woman’s hair might be braided by her friends after a scalp massage. All of this weaves together a beautiful tapestry of support for Mama. Some of these friends that attended her Blessingway might attend her birth. Studies have shown that having another woman present at the birth, even if she is a friend and hasn’t attended a birth before improves Mom’s chances of having a natural birth. There is a higher maternal satisfaction rates with the birth journey, lower interventions, higher breastfeeding rates, and less depression. This trust based relationship is deeply important for Mom’s emotional and cognitive safety as it helps Mama’s hormones work better and helps her on a physical level too. All of this helps Mama feel safe which is paramount to a positive birthing experience. Having a blessing way is one way to celebrate this sacred time of a woman’s journey into becoming or reaffirming her power as a mother. Genuine support helps Mama honor this time and feel encouraged and empowered so that she and baby feel loved. Resources: Aviva Romm’s article Birthing Beads and Blessing Ways: The Power of Women’s Ways in Reclaiming Birth. Mothering the Mother. Klaus
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Placenta Encapsulation
What is it? The process of encapsulating (putting into capsules) the mother’s own placenta after birth. The mother can do this herself or her doula or midwife can do it for her. Most mammals consume their placenta after the birth journey. Some think that this is because of the nutritional benefits that consuming the placenta has to offer Mama after the birth journey. Anecdotal evidence on placenta encapsulation is very positive. How long have humans been consuming their placentas? Placenta consumption has long been used in ancient traditional Chinese medicine and other cultures. What are the possible benefits of placenta encapsulation? Boosts mood and improves neuroplasticity. Decrease in postpartum mood disorders. Reduces stress, anxiety, and depression. Lessening risk of postpartum hemorrhage and lessening the lochia phase. Help uterus return to pre-pregnancy state and promotes a quicker recovery after childbirth. Providing hormones human placental lactogen and prolactin to help with breastmilk coming in sooner and keeping a healthy supply throughout the breastfeeding relationship. Helps balance hormones naturally. Less severe baby blues and postpartum depression. Replenishing iron lost from birth and preventing post-birth anemia. Low iron levels can lead to feelings of grief in the new mother. Balancing out hormone levels until the body is able to regulate on its own. Providing natural pain relief after the birth journey process and birth Helps boost a consistent flow of oxytocin (love, bonding, euphoria, trust hormone). Replenish B vitamins and gives body protein to increase energy levels. Boosts energy, Chi, Prana, and increases concentration, memory and productivity. Decreases likelihood of insomnia and sleep disorders by improving the body’s circadian rhythms. Help manage chronic pain in the body. Protection from infection due to retained placenta or bacteria in the uterus. Helps fortify hair, prevent hair loss, and promote hair growth. Promotes healthy skin, anti-aging and boosts collagen production. Improves skin elasticity and helps prevent wrinkles because of the antimicrobial and high antioxidant qualities. The placenta is uniquely created by your body to help nourish your baby. It is unique to you. It is an organ that is truly amazing and can help nourish Mom now that it has nourished baby. What a wonderful gift made by the body for your baby’s benefit and now you can experience the gifts your own placenta has to offer you. Is it evidence based? What is the evidence for placenta encapsulation? Some studies have come out that show that placentas do contain some amount of iron. This is especially good for mothers who have anemia after the birth journey as it is a natural way to help boost their iron levels. Another study showed that placentas do contain about 15 different hormones, including high levels of esteriol (the most potent estrogen found in the female body) and high levels of progesterone. Dr. Sharon Young who was the lead author in one of the studies says “there are small impacts on hormone levels for women taking placenta capsules, and small improvements in mood and fatigue in the placenta group.” The American Pregnancy Association states that placenta encapsulation has been shown to help with mood stabilization by helping oxytocin levels. Some feel that this is evidence for a potential regulatory effect on postpartum hormones. These can have an effect upon both postpartum milk supply and mood. There is little research done on placenta encapsulation. Each mother must assess herself and choose what she feels is best for her unique situation. Dosage and Storage Instructions: Keep placenta capsules sealed in a jar. Keep away from moisture and direct sunlight. They are shelf stable. If feeling great postpartum: Take during the postpartum menstrual cycle. Take 10-20 pills and store in freezer. Start with one capsule per day. Never exceed 9 pills in 24 hours. This can create an oversupply issue that could lead to clogged ducts and even mastitis. Never stop taking pills abruptly. This sudden decrease in the oxytocin that the capsules provide could bring on the baby blues. Reduce the amount gradually over a few days, if needed. For a Challenging Postpartum: 3 capsules three times a day for the first week. For weeks 2 and 3 take 2 capsules 3 times a day For the remaining weeks take 1 pill three times a day or as needed. Listen to your body. Listen to your intuition and own voice. You know best because you are the expert of you. Does Dancing Doula of the North do placenta encapsulation? Yes I do. How long does the placenta encapsulation process take? The process is usually started 24 hours after the birth journey. It can take two days to complete the process. What does the process involve? First the placenta is cleaned and then the membranes are removed. From there the placenta is cut thinly on a sterile surface. Then it is placed on a food dehydrator on low. This means that the placenta is still considered raw by the time that it is dry. This is important because the important hormones, nutrients, vitamins and minerals are still in the placenta because a low temperature has been used. The placenta is then ground to a fine powder. The powder is carefully placed into size 00 capsules. The capsules are stored in a clean container and are stored in the fridge or somewhere cool until they are consumed. Are there any side effects? On rare occasions some women report feeling jittery or having increased anxiety such as can occur with too much caffeine after consuming their placentas. Some women experience a decrease in milk supply after consuming their placenta. Should I have my placenta encapsulated? Each unique individual Mama must evaluate the potential benefits and then potential risks and decide whether placenta encapsulation is right for her. I would like to have my placenta encapsulated by you, what now? Please send email me at [email protected] Subject: Placenta Encapsulation or text me at 907-750-8421 if you are interested in experiencing the awesome benefits of placenta encapsulation. I am committed to safe preparation, proper storage of the placenta of the placenta, and mindfully and with gratitude preparing your amazing placenta. Love, Dancing Doula of the North References: Evidencebasedbirth.com Placenta Consumption University of Nevada, Las Vegas. hearthandhomemidwifery.com vitaminplacenta.com Katia Lemone, CPM Before we talk about the confident relaxed oxytocin cycle we must first know about its opposite, the fear pain tension cycle.
Fear Pain Tension Cycle What is the fear, pain tension cycle? Great question! First we must answer the question what is fear? The Marriam Webster’s dictionary says “an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat.” Synonyms for fear include alarm, panic, agitation, distress, agitation, unease and worry. Dr. Dick Grantley Reed in the 1920s wrote about this cycle. This became known as the “Fear- Tension- Pain Cycle.” The idea is that fear is caused by not having knowledge. This leads to tension in the body which leads to interpreting sensations as painful. Essentially, when pain is amplified it can confirm a person’s idea that there is something to be afraid of and the cycle continues. Is this birthing women want? NO! Is this what birthing women need? NO! Is this the way birth should be? NO! Doula Tip: All emotions are contagious, yes, that includes fear. Special attention needs to be given to your birth partner and you spending time learning about the birth journey together, and using the specific techniques at least 2 weeks in advance of your birth journey, consistently. What can we do? Break the cycle! How? Learn about the birth journey, prepare the body, mind, and spirit for the sacred right of passage that is the birth journey. Through unique techniques (hypnobirthing, visualization, breath work, meditation, healing orgasms) you can release fear, tension, anxiety, heal trauma (especially sexual trauma) so that you can enter into your birth journey prepared, confident, relaxed, and boosting your own natural oxytocin. This sets the stage to have an empowered birth journey. What is the confidence, relaxed, oxytocin cycle? “The power and intensity of your contractions cannot be stronger than you, because it is you.” Anonymous CONFIDENCE Confidence is created with knowledge. A doula, childbirth educator, or midwife can give the mother information about the birth journey and how to help prepare emotionally and physically for this amazing journey. The mother can take a deep dive into positive, uplifting birth stories herself. She can also prepare with her birth partner and solo. Some techniques to practice are the touch and release, the rebozo, visualization, hydrotherapy, massage, and aromatherapy. This is an excellent way to strengthen a couple’s bond. Having a truly supportive birth team is very helpful in feeling safe, protected, and confident. As a woman who has had an unmedicated birth with a midwife at a birth center, I know how reassuring it can be to hear from your midwife or doula that what you are experiencing is normal. It is deeply comforting. This brings about a deep sense of ease. Practice focusing on nonverbal communication for a full five minutes. Notice how you and your partner feel. Talk about your experience by using “I statements,” “I feel,” “It seems to me.” All of these are wonderful ways to help prepare physically, emotionally, and spiritually for the birth journey. These techniques help bring about confidence in the body, in trusting what you feel, and going with the flow of the energy of nonverbal communication. What are some other ways that help? Working together with a peanut ball, birth ball, listening to music to help relax the body and mind, and doing orgasmic breathwork practices together. Is the bedroom a good place to practice? Yes! Practicing relaxing into the sexual energy instead of tensing the entire body. See how in tune with your sensual energy you can get while maintaining relaxed in your jaw, breath, and yoni. Good! This tastes time, practice, patience, and consistency. This is a really fun and effective way to practice for the birth journey. It is excellent because it teaches the body to relax into strong sensations instead of tensing. This sets the stage for a positive birth journey and a high rate of maternal satisfaction. Another way to practice is using hydrotherapy, acupressure, bellydance, and yoga. You could also try meditating with a focal point. The next time you feel stressed, use your focal point in your mind’s eye. Great! This will help train your body and mind to maintain balanced under stress. Like any muscle, the more you use it, the more toned it will get. Visualize your birth journey and how see yourself. Let yourself find your own rhythm, ritual, and relaxation. The more you practice all of these the better and easier they will become. RELAXED Relaxation comes with practice. A fun way to do this is to tense and relax your entire body. Imagine your whole body was made up of numbers. One is your feet. Two is your legs. Three is your hips and buttocks. Four is your abdomen. Five is everything above your abdomen. Tense your feet then relax. Good. Tense your legs. Relax your legs. Tense your hips and buttocks. Relax them deeply. Let out a deep breath. Tense your abdomen. Relax your abdomen. Tense everything above your abdomen. Relax. Doing prenatal yoga and hydrotherapy are excellent ways to relax the body. Massage is very helpful. Aromatherapy is beneficial. Bellydance is fantastic for gently preparing the body for the birth journey. Practice a relaxation pose after your bellydance practice. Using the rebozo with a birth partner is a fun way to practice relaxation for both partners. Remember, the more you practice relaxation the easier it will become to actually become relaxed in new and different situations. Keep practicing! This sets the stage for deep relaxation during the birth journey. That really helps the uterus work better, creates a smoother birth journey, and helps baby navigate the pelvis. OXYTOCIN Oxytocin is the hormone of love, bonding and trust. It is a neurotransmitter. Oxytocin is essential to the birth journey, bonding with baby, and breastfeeding. This helps Mom feel calm, relaxed, and makes rushes more effective. Oxytocin is also called the tend and befriend hormone. It is crucial for helping boost self esteem, managing pain, and creates a deep feeling of wanting to connect to others. Oxytocin plays a very important role in social bonding, reproduction, childbirth, and the fourth trimester. Oxytocin is crucial for feeling empathy and promotes relaxation, trust and psychological stability. Oxytocin naturally reduces stress responses especially anxiety. Oxytocin also increases the release of prostaglandin E2 which are cells that line the intestine. This actually helps boost the repair of intestinal injury and prevent against further injury. Oxytocin also boosts bonding, self perception, warmth, trust, openness, and altruism. Oxytocin is what helps Mom, baby, and birth partner bond deeply together. What brings about oxytocin naturally? Feeling safe, Feeling protected, Feeling private, Low lighting, Eating food Hugs (high levels) Deep kissing Word of love Reassuring touch, tone, eye contact Massage Feeling love, compassion, support Breastfeeding Nipple stimulation (high levels) Orgasm (of all kinds) (high levels) Having gourmet sex (high levels) Rushes Doula Tip: Practice boosting your own oxytocin each and every day! In men oxytocin lasts half as long as it does in women, so men need twice the amount of hugs to get similar benefits. Love, The Teaching Doula Why Sitz Baths are Essential For All Women
What is a sitz bath? A sitz bath is a small herbal bath (the water covers the yoni, buttocks and inner thighs) for yoni health, healing, and well being. Sitz baths are also called hip baths. They are used to heal from tears/stitches/abrasions acquired during childbirth, quicker recovery after childbirth, Afterpain cramps, stress relief, yeast infections, bladder infections, Moon Time cramps, bacterial vaginosis, and can even bring relief to those who have hemorrhoids (reducing size). Sitz baths can help relax the perineal muscles and this can help reduce pain in the area. Dr. Aviva Romm states that sitz baths are a rejuvenating ritual that are useful for a wide variety of complaints: sore muscles, exhaustion, stress, irritability, insomnia, headache, and respiratory congestion. They are excellent for facilitating the healing of tissue, to reduce inflammation, and help prevent and deal with infections of the yoni. Sitz baths are helpful for treating vulvovaginosis according to Dr. Aviva Romm. Sitz baths help cleanse the perineum area, speed healing, decrease the risk of infection dramatically, and reduce swelling (vulva, internal sphincter, perineum, anus). Sitz baths are an excellent way to de-stress and promote a sense of vitality and well being. Doula Tip: If you are doing your sitz bath in a tub close the door. This deepens the relaxation effect by boosting the pleasant aroma in the room. Light some candles. Historically when did sitz baths begin? Midwives have been recommending women have botanical healing sitz baths for a long time. The recommendation was to use warm water not cold for this purpose. Sitz baths are effective, soothing, help the mother de-stress, fight infection, and promote healing. Sitz baths first appear in written literature in the United States in 1849. A special shallow tub was made of tin or iron to use specifically for sitz baths. The overall sizes were 28 5/8 in x 29 3/8 in X 24 in; 72 cm x 74 cm x 60 cm. Sitz baths were encouraged for removing stress, helping relieve abdominal complaints, improve circulation, and especially recommended for folks with gray hair. The water was supposed to be cold. It was believed that sitz baths could help liver obstruction, stomach congestion, and constipation. Why are sitz baths useful? What do sitz baths actually do? Sitz baths are used to help bring about relief from uterine cramps (Moon Time cramps, Afterpains), healing of tears to the perineum during childbirth (helps heal them more quickly), abrasions, soreness after childbirth, bladder infections, yeast infections, interstitial cystitis, bacterial vaginosis, insomnia, irritability, sore muscles, headaches, and hemorrhoids. They work by bringing the healing components of specific plants into the water and into the skin. The gentle heat helps brings the healing herbs even faster into the body and improves circulation to both the yoni and the anus. Specific plants work for specific issues. Sitz baths are a wonderful way to de-stress which helps bring about a sense of wellness, vitality, and peace. The body’s natural oxytocin is boosted as is the lymph system. The immune system actually works better. What are some of the basic herbs used for sitz baths? Calendula officinalis flowers are excellent with healing wounds. Calendula helps protect against inflammation, eases muscle spasms, protects against cancer, and boosts the immune system by increasing lymphocycte production (white blood cells of the lymph system). Calendula also helps with amenorrhea (unusual lack of Moon Time/menstrual cycle) and has been used traditionally to help begin a Moon Time and can help cramping. Calendula is a natural anti-fungal. Calendula is edible. During pregnancy women should avoid consuming Calendula because Calendula can induce menstruation. Calendula is also excellent for promoting skin healing and would healing. It actually stimulates tissue and collagen production. Calendula can also be used for cuts, scrapes, burns, insect bites, bruises. It may even reduce pain and swelling. Calendula is also antiseptic, antiviral, and anti-fungal. It even is good for conjunctivitis, diaper rash, and stretch marks. People who have allergies to the Asteraceae (daisy) family could have allergic reactions (rashes and other reactions) to Calendula. Matricaria Chamomile is pain relieving and helps induce relaxation and improves quality of sleep. It is excellent for emotional or physical distress and can be used for an upset stomach or babies who have colic. To help babies who have colic breastfeeding mothers can consume 1 or 2 cups of chamomile tea. Chamomile is a powerful nervine. It is excellent for reducing emotional or physical stress, anxiety, and cramping. Chamomile can even be used during the birth journey, for afterpains, or during a woman’s Moon Time to help bring about relief. Chamomile can help during times of tiredness or fatigue and can help both mother, birth partner, baby, and child alike. Matricaria can help rid the body of pinworms. Chamomile can be used for a dream pillow to help bring about a deeper and more restful sleep. Chamomile can be used as a tea, tincture, or topically (salve, liniment). It is an excellent addition to sitz baths. Plantago major has anti-inflammatory properties, anti-microbial, antiseptic, astringent, demulcent, diuretic, pectoral, immune stimulant, styptic, and vulnerary. Herbalists call this plant the “Mother of Plants.” Plantago has had written documentation of use since 1390. It is excellent for wounds, scrapes, insect bites/stings, removing splinters, cuts, burns, abcesses, cracked skin, abrasions and bruises. This plant helps stop bleeding, helps damaged tissue/broken bones, and can be used as an eye wash for pink eye. It is excellent for helping the tissue heal after childbirth and for hemorrhoids. Plantago is great for the lungs and can aid in eliminating bronchial congestion, lung irritants, cough, excess mucus in the respiratory system and laryngitis. It is also helpful for the urinary system when dealing with bladder infections and the digestive system when dealing with issues like constipation (use seeds). Plantago is excellent for bacterial infections. Plantago can be made into a syrup, used as a tincture, or salve. Rubus Raspberry is an antidiarrheal, antioxidant, antiemetic, antiseptic, antispasmodic, astringent, cardiac tonic, emmenagogue, febrifuge, galactogogue, refrigerant, stimulant, tonic, and styptic. The dried leaves of Rubus are known for helping women as a tonic throughout all the stages of reproduction, from the first Moon Time to the last. Rubus is also excellent after the reproductive years too because of its high mineral and vitamin content. Raspberry leaf helps strengthen the muscles of the pelvic region, especially the uterus. Raspberry leaf helps regulate the menstrual cycle and especially helps prepare the uterus for conception. Native American and European women have been using raspberry for over 2,000 years to help tone the uterus and prepare for childbirth. In the book Botanical Medicine for Women’s Health Dr. Aviva Romm notes that raspberry leaf tea during pregnancy may improve birth journey outcomes and reduce the need for medical intervention at birth. She recommends Raspberry leaf to be taken 1-3 cups in the third trimester. This herb is considered to be very safe and nontoxic. Raspberry leaf is naturally astringent. For Moon Time cramping and excessive bleeding raspberry leaf infusions or tincture may help. Some women feel nausea during ovulation and their Moon Time. Raspberry leaf tea can help with both these issues. Raspberry leaf helps both men and women alike for fertility and conception. During pregnancy raspberry leaf helps tone the reproductive system, can aid with morning sickness, help prevent miscarriage, and hemorrhaging. Raspberry leaf is a favorite herbal ally of midwives, doulas, and pregnant women. Raspberry leaf is also helpful for pain relief and helps the fourth trimester go smoothly by speeding recovery. Raspberry leaf tea helps postpartum with cramping, blood loss, and helping the uterus with involution (the normal process of the uterus returning to her pre-pregnancy size). Rubus leaf tea is excellent for breastfeeding because it is so high in vitamins and minerals. Raspberry is excellent for upset tummies of children and as a mouthwash for inflammations and can even be used as a gargle for sore throats. All Mom needs to do is drink Raspberry leaf tea and this is passed through her breastmilk to her baby. The tea can be helpful for diarrhea. Poultices of the leaf can help cuts, wounds, and scrapes. Rubus is featured in the following recipes from the book Boreal Forest: Afternoon Floral Tisane, Food for Fever Infusion, Good for Gout Infusion, Good Sleep Infusion, Herb and Berry Antioxidant Smoothie, Moon Cycle Nourishing Vinegar, Moon Time Infusion, Nourishing Vinegar Tonic, Revolutionary Raspberry Rosehip, and Tea for Two Pregnancy Infusion. Raspberry leaf is a wonderful herb to add to a sitz bath because of its healing qualities. Doula Tip: Combine with Witch hazel to make your own facial toner. Doing an herbal facial steam with raspberry leaf can help unclog facial pores. Achillea millefolium Yarrow is analgesic, antibacterial, anti-catarrhal, anti-inflammatory, antiseptic, astringent, bitter, carminative, diaphoretic, digestive, diuretic, emmenagogue, expectorant, febrifuge, hepatic, hypoglycemic, hypotensive, stimulant, styptic, tonic, and vulnerary. Yarrow will help stop a cold and is good for a fever as it encourages perspiration. Achillea naturally helps boost the immune system and is a mild expectorant. Gargling with this herb helps prevent and heal mouth infections, sore throat, and inflamed gums. Yarrow even helps lower blood pressure and helps with circulation in the body. Yarrow is a bitter and helps the digestion with issues such as flatulence, nausea, bloating, and mild stomach indigestion. Yarrow is excellent for warming of the hands and feet. Yarrow is a fantastic topical wound healer and can stop bleeding instantly. Yarrow has analgesic properties and aids with pain, its antiseptic, anti-inflammatory, and antibacterial, and keeps wounds free of infections. Yarrow leaves can be used as a gentle eye wash to help clean irritated eyes. Yarrow is even helpful for measles, chickenpox, or insect bites, according to the author of Boreal Forest, Beverley Gray. Yarrow can be used to help with heavy bleeding during a Moon Time, aid with pelvic congestion, cleanse and heal the liver, and reduce cramps. Yarrow also helps clear up bladder infections and helps with incontinence. Yarrow is an emmenogogue and helps bring on a woman’s Moon Time. Yarrow should not be consumed as a tea by women who are pregnant. Yarrow can help with a lack of Moon Time and can help ease a painful Moon Time because of its vulnerary and astringent qualities. Yarrow shines as an herb that is a powerful healer to use for sitz baths and can aid with healing of tears, episiotomy, soothing the perineum, or an episiotomy, and even bleeding hemorrhoids. Doula Tip: Make a strong yarrow infusion and place in a spray bottle for the fourth trimester. Use this infusion between sitz baths and after urination. Actostaphylos uva ursi is antimicrobial, astringent, demulcent, antilithic, anti-catarhal, styptic, diueretic, enuresis, tonic, and urinary antispetic. It is featured in the 13th century Welsh herbal reference book, The Physicians of Myddfai. It is a urinary antiseptic herb and powerful antimicrobial. It is astringent and excellent to use in sitz bath after childbirth in order to help prevent infection. Uva ursi is an excellent urinary antiseptic for urinary tract infections and this includes cystitis, urethritis and prostatitis. The leaves actually contain antimicrobial properties that aid in killing the bacteria in the urine. This plant’s leaves can be used as a mouthwash for mouth infections and can be taken internally to help with diarrhea. Uva ursi leaves are Symphytum Comfrey is a vulnarary, demulcent, mucilaginous, mildly astringent, emollient and anti-inflammatory. Comfrey is an excellent wound healer. It helps the issue heal and repair. Comfrey can be used externally for minor abrasions, minor burns, irritated skin, closed tissue injuries (sprains, strains, broken bones), Comfrey is helpful for the lungs and is a good respiratory expectorant and mucosal vulnerary. It shines when helping the upper respiratory tract with sore throats, sinus infection, hacking cough, and a dry cough. Comfrey is helpful for hemorrhoids, perineal abrasions and lacerations. Comfrey is also excellent for soothing irritated, damaged skin. Comfrey is considered a demulcent herb and mucosal vulnerary by helping restore and protect the body’s mucosa. Comfrey is helpful for the urinary tract, stomach lining, esophogus, and all mucosa of the body. Comfrey reduces inflammation and is antibacterial. Comfrey contains allatoin which is soluble in water and powerful in healing skin damage. Comfrey is such can even be helpful for bone healing. The leaf and root are the medicinal part of the plant. Comfrey leaf is used for sitz baths as it helps the proliferation phase and collagen-fibrin matrix formation which is an essential part in healing. Comfrey is also helpful for helping cesarean scars heal, varicose veins, hemorrhoids, and engorgement issues during breastfeeding. Doula Tip: Use externally with care and combine with antibacterial, astringent, and antimicrobial herbs for a fantastic sitz bath. If using for engorgement wash breast after using comfrey and before breastfeeding baby. Capsella bursapastoris Shepherd’s purse is anti-inflammatory, astringent, hemostatic, diuretic, styptic, uterine stimulant, and vulnerary. The whole plant during flower is used. This plant is a mild diuretic and is helpful for water retention because of milk kidney problems. It is a gentle tonic that helps the body. Shepherd’s purse is naturally very high in Vitamin K. It is a powerful blood clotter and is great for stopping internal and external bleeding and hemorrhages, according to the author of the book Boreal Forest. This plant is good for brining on a woman’s Moon Time and helps decrease excess flow, excessive bleeding, endometriosis, and can be used for postpartum bleeding. Some even muse it throughout menopause. Shepherd’s purse helps balance oily skin. It can be used as a steam or wash for the face. It can also be used to make an infusion with Witch hazel as a toner. After four weeks, strain and bottle. Then label the liquid as a facial toner and date. Shepherd’s purse seeds are known to be toxic to mosquito larvae when place in water. The basal green leaves can be eaten. They taste a bit like spinach. They can be added to sandwiches, steamed as a side green or added to salads. The seed pods of this plant have a peppery taste and can be used as a cooking spice when the pods are ground up and dried. The leaves are high in Vitamin A, Vitamin K, niacin, iron, rutin, thiamine B1, choline, inositol, vitamin C, B2, potassium, phosphorus and fumaric acid. Doula Tip: This plant should not be used during pregnancy or the birth journey. Only use Capsella bursapastoris after the baby and placenta are born. How do you make your own sitz bath? Simple Healing Sitz Bath: 1/4 cup dried Calendula flowers 1/4 cup dried Matricaria Chamomile flowers 1/4 cup dried Plantago major Plantain leaves 1/2 cup dried Rubus idaeus Raspberry leaves 1/4 cup dried Achillea millefolium Yarrow flowers 1/4 cup dried Arctostaphylos uva ursi Uva ursi 1/4 cup dried Symphytum Comfrey leaves 1/4 cup dried Capsella bursapastoris Shepherd’s purse leaves 1/4 cup Epsom salt or Sea Salt Optional: Add a handful of dried mint, rosemary, or rose petals (organic). Add garlic for yeast infections. Combine all herbs into one large bowl. Mix with clean hands or a large spoon. Place in a mason jar and label. To use: Prepare your sitz bath either in a bath tub or a large plastic cement mixing tub. These are inexpensive, sturdy and can be purchased at most hardware stores (Lowe’s, Home Depot). Fill the largest stockpot you own with water and bring to a boil. Place 4 ounces of herb mix into water. Let steep 30 minutes. Place Epsom salts or Sea salt in tub. Strain the herbs out of container and reserve the liquid. Place liquid in your tub or large plastic cement mixing tub. Add a bowl full of cold water to the hot herbal sitz bath. Mix to combine. Test the temperature. When the temperature feels to your liking enjoy your sitz bath for as long as feels comfortable. Optional: After steeping the herbs for 30 minutes strain. Save some of this liquid and let cool. Use this after childbirth in a peri-bottle and use when urinating. It is especially helpful if there has been a tear to help heal and soothe the tissue. Wait 24 hours after birth before using a sitz bath. Pat dry after use. Rosemary Mint Blend: 1 handful peppermint leaves 1 handful rosemary leaves Put a large stockpot to boil on the stove. Fill with water. Place lid on. When boiling in a tea infusion (if you have one) place the peppermint and rosemary leaves. Let steep for 30 minutes with lid on. Strain the herbs. Add this liquid to your favorite sitz bath tub. Enjoy for for as long as it feels comfortable. Flower Blossom Blend: 1 handful lavender blossoms 1/2 handful chamomile blossoms 1/2 handful rose petals Put a large stockpot to boil on the stove. Fill with water. Place lid on. When boiling in a tea infusion (if you have one) place the peppermint and rosemary leaves. Let steep for 30 minutes with lid on. Strain the herbs. Add this liquid to your favorite sitz bath tub. Enjoy for for as long as it feels comfortable. Resources: A Treatise on Baths. John Bell. 1859. A Manual of Domestic Economy. Eliza Leslie.1849 Botanical Medicine for Women’s Health. Aviva Romm. Boreal Forest. Beverly Gray. The House Book. Eliza Leslie. For Town and Country. Eliza Leslie Doula Certification Course The Human Path. Katia Lemone CPM. Kara Manglani, certified nurse midwife The Language Of Birth
“Language can either empower or disempower.” Robbie Davis Flloyd, anthropologist, birth activist “It seems that many health professionals involved in antenatal care have not realized that one of their roles should be to protect the emotional state of pregnant women.” Michael Odent, MD Let us first look at the metaphor that is used to speak about the female body when a woman becomes pregnant, body as machine. In the techno factory style model of care this image reigns supreme and it can even spill over into the conventional midwifery world. The baby is seen as a non-participating parasite growing inside of the mother during 9 months. The mother is seen as a hollow machine that is needing to be saved from the experience of birth. Birth is seen as a simple series of mechanisms that works like machine. Birth is a sacred right of passage that can empower women. Let's take a deep dive into the language of birth. The word labor means to work. Work is seen by the dominant culture in the United States as an activity that one does that is repetitive, long, and emotionally draining. It carries with it the idea that one would not choose to do the work or activity if one had a choice. It also contains within the idea that the person is having difficulty in doing something despite working hard. What is the specific definition of the word labor? Marriam Webster defines “labor” a.) expenditure of physical or mental effort especially when difficult or compulsory, b). human activity that provides the goods or services in an economy c.) the physical activities (such as dilation of the cervix and contraction of the uterus) involved in giving birth. The word labor also contains the idea that a person only does the activity to accomplish something else. What are synonyms to with word labor? Drudgery, menial work, assignment (that someone else gives you, not something you choose). Does this one word simply and accurately describe the experience that is the birth journey? No, I think not. In no way does the word labor describe the experience. What is the message behind describing the birth journey in this specific way for women? The dominant cultural idea in the United States is that the birth journey is a painful experience and a travail. Different cultures have different ideas about the experience of birthing. In Spanish, the phased used to describe the experience of birthing is “dar luz” (to give light)/alumbrar (to illuminate). This is a much deeper cultural awareness and understanding of the life changing experience that is the sacred birth journey. The idea and image that is created with this phrase is that mother is giving light to her baby as her baby is being born. Is this woman center? Yes! Does this image invite choice, intense effort, emotional balance and the numinous into the conversation? Yes! In the United States the cultural understanding of the word “labor” there is no choice on the woman’s part. The idea is that birth is something that happens to her, an invading force that is painful and something that must be endured. This is simply not true. Where does this idea come from? In the early chapters of the book of Genesis (the garden of Eden) and for the Greek epic poet Hesiod (the story of Prometheus) the idea of childbirth as a painful begins. In both of these stories humans have to work. Work is seen as a form of punishment for having defied the Creator in both stories. “I will greatly multiply Your pain in childbirth, In pain you shall bring for children,” (Genesis 3:16). What seed can this plant in a woman’s mind about birth? That birth is an inherently painful experience that is the woman’s fault because she sinned. Is this a woman centered view of the childbirth experience? No. It is a narrowly chosen particular male idea about childbirth. Is it a healthy perspective on childbirth? No. Is it an empowering word? No. Is it woman centered? No. Is it inclusive of choice and numinous aspects? No. Let us choose more empowering language to describe the experience of birth…birth journey. This sets women up for a positive birth experience by simply choosing their words with care. Let us take a look at the word contraction. What is the definition of the word? What about the word contraction? Marrian Webster dictionary states the definition of the word contraction: A.the action or process of contracting B. the shortening and thickening of a functioning muscle or muscle fiber C. the act of acquiring or incurring (something, such as a debt) or catching (something, such as an infection). D. a shortening of a word, syllable, or word group by omission of a sound or letter The word contraction is not woman centered and does not describe the experience. It is a word that creates tension, a shortening. Is this what is best during the birth journey? No. Let us choose an empowering word, wave, rush or surge. There is an active phase of a wave and a resting phase for each surge of the uterus. The resting phase is just as important as the active phase. The uterus is doing important work and has her own rhythm. What are some synonyms for contraction? Constricting, squeeze, condensing. Do these words sound like an experience that can be anything other than painful? No. Is that a word choice on purpose by the dominant culture in the United States? Yes. Remember the cultural idea in the United State that birth is a painful experience that is the woman’s fault? Does that factor into the word contraction? Yes. Again by simply choosing more empowering language to describe the experience of intense effort of the uterus the woman is creating a positive image of the birth journey and how she will choose to respond at her most primal and sacred right of passage. What are the four P’s of “Labor? The Four Ps of “Labor:” 1. The Passage (the pelvis of the mother, there are four different pelvic types and muscular tissue of the cervix, yoni, and perineum) 2.The Passenger (the baby) 3. The Powers (the strength of the “contractions”) 4. The Psyche (the emotions of the mother) This understanding of the birth journey does not emphasize the woman’s experience of childbirth in a woman centered way. The first P is the passage. The shape of the mother’s pelvis is important but this model does not stress the importance of movement and how the birthing mother’s hips actually change with all the lovely hormones during the birth journey. There is even more room for movement. The Four P’s puts importance on the skeletal structure only and describes it as if it were fixed. It does not emphasize the mother’s choice or the energy of birth experience. The baby seems to be merely an inactive viewer instead of an active participant in the birth journey. The baby is an important participant in the birth journey. There is a deep and intimate dance between mother and baby together. The understanding of the “contraction” is limited. A “contraction” is merely the shortening and thickening of a functioning muscle. This word does not describe the experience and sets the mother up for tension. Let us choose to use the term surge, rush, or wave instead. The psyche is very important and there are emotional tone changes throughout the birth journey. This is for good reason as her focus shifts. The emotions of the birth partner and all in the room are not discussed. Sensuality is not mentioned at all. The spiritual element of birth and mystery is not mentioned. Letting there be room for this is important as it helps the energy of the birth flow. If the mother has emotional blockages, is feeling scared, unsafe, not supported, or not private these all have a direct influence on the birth outcome. The mother’s emotional well being is crucial during birth. Doulas help protect the mother’s emotional well being and work with the mother’s birthing partner. What is the “Mechanisms” of “Labor”? Engagement of baby’s head Descent Flexion of baby’s head Internal Rotation Extension Restitution (external rotation) Expulsion (birth) Instead of viewing the human body as a machine, let us choose to see the human body as sacred and birth as a right of passage into motherhood. The baby is an active participant in the dance of birth with the mother. Both mother and baby are sacred conscious beings. Let us choose the phrase cardinal movements of the baby instead of “mechanisms”(the mechanical way of) in the “labor” (compulsory drudgery, physical activities of childbirth). The cardinal movements of the baby describe the same observations of the baby’s active and necessary movements during the birth journey. What are the Stages of the birth journey (“labor”)? 1: the process of dilation of the cervix a. Early labor phase: dilation from 0-4 cm of the cervix b. Active-dilation from 4-8 cm of the cervix 2: Pushing, birth of the baby 3: Pushing the placenta out and birth of the placenta Let’s look at Whapio Diane Barlett’s Holistic Stages of Labor as a deeper means of understanding and experiencing the birth journey. Embarkation (Early birth journey, first stage) Entering the Veil (Active birth journey, first stage) Between the Worlds (Active birth journey) The Summoning (end of first stage) The Quiescence (the resting phase) The Tides (First stage of second stage) The Breakers (Second stage of second stage) Emergence (Birth) The Return (Immediate postpartum) Acquaintance (becoming acquainted) Communion (breastfeeding, others are invited to come closer) Completion (immediate postpartum, birth of the placenta) Weaving the Story (postpartum- the next days and weeks) This perspective and awareness is crucial for the birthing mother, her partner, her doula, and all care-providers. It is woman centered and truly describes the experience of the birth journey in a holistic way, encompassing emotions, the mother’s choice, the numinous, and the miracle of birth. Let us choose our words with care so that they empower. Love, Dancing Doula of the North “I would not wish any companion in the world but you,” The Tempest. Shakespeare. Can Birth Be Addicting?
Let’s look at what happens in the brain during the birth journey first, in order to better understand what is really occurring during this sacred time. Hormones At Play During The Birth Journey (Quick Glance): Oxytocin (highest levels of the hormone of love, bonding, trust, and healing during a woman’s lifetime) Epinephrine (adrenaline, keeps woman awake and paying attention) Norepinephrine (noradrenaline, a neurotransmitter that helps focus attention, enhance memory, and promotes alertness) Prolactin (pro-lactation hormone, tender mothering hormone) High amounts of D.M.T. (body’s natural hallucinogenic substance that occurs in the pineal gland and in some of the highest amounts that will ever occur in a woman’s lifetime. Also occurs when we dream, during orgasm, consistent and long years of meditation, and during death. For an undisturbed birth journey, the prefrontal cortex and the hippocampus must over-ride the amygdala (the reptilian brain) and neocortex. This cocktail of hormones is very powerful, very potent, and the highest it will ever be in this particular combination in her lifetime. It allows the woman to choose breathing, sounds, and movements that are best for her baby. Her baby is communicating with her body and she is listening. What enhances these hormones? Set and setting. The right atmosphere of privacy, low light, and perhaps relaxing music. It’s essential to choose care givers who respect the mother, trust the birth journey process, and know how to navigate emotions. Having a doula is crucial to this sacred journey. Deeper Hormone Profiles: Oxytocin Profile: The body’s natural oxytocin occurs during sexual aspects of life, orgasm (for both females and males), birth, and breastfeeding. Oxytocin is released during sperm release, during pregnancy, during the birth journey, and the actual birthing of the baby’s body, the birth of the placenta, and the let-down reflex during breastfeeding. We even release oxytocin after experiencing a hug or a good meal. Oxytocin is considered the love hormone. It’s what starts the uterine rushes naturally. The synthetic form of Pitocin interferes with the body’s natural making of oxytocin in the brain. Pitocin does not cross the blood brain barrier so a woman on Pitocin isn’t getting the benefits of natural oxytocin nor is her baby. This causes un-natural aggressive uterine rushes instead of the body’s natural rushes which can create deep acute stress for mother and baby. Oxytocin even helps stop postpartum hemorrhage. Oxytocin is also produced during breastfeeding. It helps us communicate nonverbally and deeply bond to our baby. Is the Mom the only one who benefits from oxytocin? No. The baby, the birth partner, and all present at the birth (if they are truly present and allow themselves to be open to the experience). During the birth journey oxytocin actually protects the baby’s brain. Oxytocin levels peak in the mother with the birth of the placenta. These elevated levels of oxytocin help protect the mother against postpartum hemorrhage. PEA Phenylethylamine Profile: Considered the falling in love hormone. What this hormone does is help mothers be attentive to their babies, noticing every detail. Even minor interventions can disrupt this hormone. DMT Dimethyltryptamine Profile: A naturally occurring psychedelic substance made by the body’s pineal gland. Known as the God chemical or The Big Bang (occurs during birth, sex, and death) because it helps us enter into altered states of consciousness. Also found in some plant sources (ayahuasca, peyote). Connects to neurotransmitters such as melatonin and serotonin. During an undisturbed birth journey this natural psychedelic substance peaks during the birth. It also occurs during orgasm, dreaming (REM sleep) and death. Babies actually start naturally making this psychedelic substance at day 49 of growth in the womb. Dr. Rick Strassman has done extensive studies on the effects of DMT. As early as the first trimester your baby is already experiencing the numinous! Beta-endorphin Profile: The body’s naturally occurring opiate and analgesic. Its effects are similar to heroine and morphine in the body. The body begins to secrete beta endorphins right before the birth journey begins and during the birth journey. Beta endorphin is made in the pituitary gland (third eye chakra). High levels of beta endorphins are created during sex, pregnancy, birth and even breastfeeding. This is a stress hormone that is also made during times of duress and pain. Beta-endorphin promotes feelings of pleasure, euphoria and dependency. If you have a partner then it helps create mutual dependency. This helps women enter into an altered state of consciousness during the birth journey and feel birthing sensations as sensations instead of pain. It is also present during the birth journey, orgasm and while exercising. Beta-endorphins help the mother’s breasts prepare for breastfeeding. It is even found in breastmilk which help create a pleasurable mutual dependency for both mother and baby. Nor-epinephrine and epinephrine Profile: In an undisturbed birth journey, when the birth is imminent, right before the mother is about to bring her baby Earthside, she has a surge in these natural stress hormones. This helps keep her awake, brings her a surge of energy, and begins the “fetus ejection reflex.” The natural response to this is an urge to grasp something, expressing fear, anger or excitement. This helps brings about these strong rushes/surges that help the baby be born quickly and easily. Right after the birth these stress hormone levels drop sharply. The mother may feel shaky or cold. If the mother is not kept warm these natural stress hormones will begin to rise and this can increase her risk of postpartum hemorrhage. Noradrenaline Profile: Helps the mother feel the deep urge to nurture and care for her baby. The baby has these same natural stress hormones which are present at birth. This helps the baby be alert and awake for the birth. Prolactin Profile: The major hormone of breast milk. Let’s break this word down… pro…lac-tate= Pro- breastfeeding. This helps bring about breastmilk but also helps the mother be more aware, boosts her immune system, absorb nutrients better, and is important for growth. Prolactin helps the mother put her baby’s needs above her own. The baby also has high levels after the birth journey. It may help the baby breathe and regulate temperature. The Story: There is an assumption in the birth worker world that there is no such thing as having too many babies. The human world population is currently at 7,800, 000, 000 as of March 2020. Each life on this planet is sacred but it’s important that we, as humans, really stop to think about this number. That is a lot of humans! That means that each couple can have at least one child, guilt free, because that isn’t contributing to over population. As we see all we remember or learned above, there is a serious cocktail of hormones and a deep biological gift that is given to baby, mother, and birth partner during the birth journey. The body says, “Keep having more!” But we have to stop and breathe. Life is sacred. It takes time, energy, effort, and all of ones mind, body and soul to be an optimal parent. We have ups and downs. But through continuing to learn, grow and better ourselves we can model the positive ways of being in the world for our child. It is not easy or for the faint of heart. It is personal and we have a responsibility to do our best. How can we do our best if our attention is divided with too many children? Who is paying the cost? The child/children are paying the cost. We owe it to them to give the gift of our time freely, to be-with. We only get to spend twenty summers with them before they become an adult. That isn’t much time. What are the effects on the female body of having too many children? For the mother there is an increased risk of anemia, possible complications with breastfeeding, and possibly an increased risk of postpartum hemorrhage. There is increased chronic stress levels which change the brain over time. Women are more likely to get less sleep which can cause weight gain and increase mental health issues. There is a an increased risk of low birth weight babies, preterm birth journey, small for size for gestational age, and an increased risk for prematurity. What is addiction? You might think you know exactly what it is because of your life experiences, what you have heard from your parents, your friends, the institutions, the media, television, the internet, and the radio. I ask you to for just a moment, forget everything you every knew or think you know about addiction. I highly suggest reading Johann Hari’s Chasing the Scream-the first and last days of the war on drugs and his recent book Lost Connections. Why these books? You will gain a deep understanding what addition truly is, why it exists, and what we can truly do to help. Johann Hari says, “The opposite of addiction isn’t sobriety-it’s connection.” Having baby, after baby, after baby without thinking deeply and choosing is not the optimal way to get connection especially considering the world population. Connection can be acquired in our friendships with non-human people (dogs, cats, horses, birds, fill in the blank here), human people, books, and the very place we call home, Earth. Note: The Dancing Doula does not judge people for their own personalized and unique choices. I support you, as you are. I am encouraging you, as a unique person, to stop, breathe, and reflect upon the enormous life changing (head to toe, mind, body, and spirit) right of passage that having a baby calls for. It’s not just the pregnancy and birth…that is the frosting on the cake. It’s everything afterwards that affects this sacred and innocent miracle of life. Let us honor, nourish, cherish and nurture the child/children we do have. We owe it to them to give them our best, to be our best self each and every second of every day and night. You can do it, one breath at a time! I believe in you. ”Addiction is an adaptation. It’s not you. It’s your cage.” Professor Bruce Alexander Psychology Professor in Vancouver “When we choose a deep kind of love, the results can be amazing.” Johann Hari. Resources: How Back to Back Pregnancies Affect You Later in Life. romper.com Chasing the Scream- the first and last days of the war on drugs. Johann Hari. Everything You Think You Know About Addiction Is Wrong. Johann Hari. Ted Talk. Lost Connections. Johann Hari. How Having Babies Close Together Affects Your Body. womenshealthmag.com The Likely Cause of Addiction Has Been Discovered, and It is Not What You Think. Johann Hari. Huffington Post. Closing of the Bones Sacred Postpartum
What is The Closing of the Bones? Many cultures from around the world encourage the mother right after birth to have a time where the mother’s sole purpose is learning how to care of her baby, breastfeeding, eating an optimal diet, resting, being nurtured, cherished, and honored. This is a way that the community can truly join together and honor the time, energy, effort, and work the mother has put into to growing this sacred and whole new life in her womb and then the journey of brining the baby Earthside. This is a very powerful way of honoring mothers. It is essential and crucial as it helps the mother recover from her birth journey being supported, loved, cherished and nurtured in all ways. This ceremony celebrates a woman’s right of passage, giving birth, and how pregnancy, birth, and motherhood changes her in all ways: spiritually, emotionally, and physically. The Closing of the Bones is way of holding the sacred space and helping the mother bring all parts of her spirit and self back into her body. After birth, we are very open and vulnerable. Closing of the Bones helps us shrink the birth field, heal, and learn to be with. “Being with” is the art of learning to be present in a mindful way in our spirit, mind, and body. Babies and children are fully present in each moment, taking each second as it comes. By learning the art of “being with” the mother is setting the stage to help model this positive way of being in the world. The world needs strong women and the Closing of the Bones helps remind women of how amazing and strong they are. This ceremony is helpful for all mothers no matter how long it has been since they have given birth because it is so healing. Physically the Closing of the Bones ceremony helps give the woman’s sacred pelvis that includes bones, muscles, ligaments, tendons and fascia by helping all of these stabilize. The whole pelvic region now has room for more motion. Closing of the Bones helps her womb shift gently to her pre-pregnancy home, helps encourage blood flow, and helps her uterus go to her pre-pregnancy shape, a process known as involution. Involution is a journey and takes about 2 weeks after birth to complete. Closing of the Bones can be beneficial for encouraging this organic process. The pelvis is connected to the 7th Chakra, “Svadhisthana,” a place of emotion and the unconscious. In Traditional Chinese medicine the cervix is considered the heart of the womb. She had to open, thin and efface for the birth of the baby. Now, she can close on an emotional and spirit level. This can feel deeply moving. The hips can be an area where we store sexuality, creativity, emotional blockages, tension, trauma, and stress (both acute and chronic). Inflammation occurs with stress. The gentle massage helps us tap into this deep sensuality, release tension, release trauma, and heal on all levels. The Closing of the Bones helps the pelvis be stabile and supported after such opening and widening during pregnancy and birth. Where does this sacred postpartum ritual come from? This ritual has her roots in Ecuador and Mexico and is very ancient. She has been used by traditional/ community midwives and doulas for a long time to help support, nurture, cherish and honor women. Women who feel truly supported in their postpartum journey are less likely to experience depression, anxiety, and other mood disorders. They also have a much higher success rate of exclusively breastfeeding their babies. What happens during the Closing of the Bones? Low lighting, gentle music, and true honoring, compassion, and support from woman to woman on this sacred journey we call matresence, becoming a mother. A gentle message of the scalp, neck, shoulders, hands, belly, and hips is used to help boost circulation and encourage relaxation of any tension in the body, mind, or spirit. The rebozo (the amazing Mexican multi purpose sturdy shawl used during pregnancy, birth, postpartum, and baby wearing) is used to help the bones go back into their pre-pregnancy location by a pelvic girdle massage with oil first and then a wrapping method is used with the cloth around the woman’s whole body with emphasis placed on the hips. Five rebozos are used on the feet, knees, hips, shoulders, and head as each part is honored. The sacred space is held for the mother to help her process her own journey, in her own ways. This can help the mother feel deeply safe, nurtured, and cherished while also encouraging a deep emotional release and feeling of calm and well being. Emotionally and spiritually the Closing of the Bones helps the mother feel truly supported in her journey into motherhood. Both the person giving the Closing of the Bones and the receiver acknowledge the sacred work that the mother has done in growing and birthing this unique baby. All of this is very grounding and centering for the mother. It is really a crucial part of the sacred postpartum. When is the best time to experience Closing of the Bones? Any time from six and twelve weeks postpartum or after the first 40 days postbirth (once the lochia has stopped). Why that time? This sacred time frame helps stimulate the circulation which cleans, renews, balances hormones, and naturally boosts the body’s immune system. It also helps tone tissues and muscles. The Closing of the Bones can help resolve and heal from the birth journey, sexual trauma, and stress. Can it be still be helpful if you are past 40 days postbirth? Yes! Whether you are six days or thirty years postpartum the Closing of the Bones can bring about a deep sense of well being, calm, balance, and peace. It is a way of honoring yourself as a mother, no matter your age. What’s next? Then a yoni steam or sitz bath helps the mother’s sacred tissues heal, boosts her lymph system, and helps her body’s own natural oxytocin system become engaged. This is a deep healing steam with specific healing herbs for the sacred postpartum and or bath and is very restorative. It can be very helpful for resolving sexual blocks, all manner of traumas, and emotional blocks. The yoni steam or sitz bath is very soothing emotionally, spiritually, and physically. If you feel drawn to this ancient, powerful, and sacred ritual please contact me. Book an appointment and mention Postpartum Care Ritual. I am honored to be your experienced and trusted advocate, supporting you on your full spectrum journey from preconception, pregnancy, birth, and the sacred fourth trimester. In love and gratitude, Dancing Doula of the North What’s Your Superpower? I’m a Bellydancer!
“A great bellydance teacher doesn’t just teach you how to do her choreography. She teachers you how to create your own dance.” Shira Read about the benefits of bellydance below, for all women, pre-conception, pregnancy, postpartum, monopause, and beyond. Bellydance encourages mothers to begin a self care routine, this is crucial to emotional health during pregnancy and postpartum. Bellydance promotes a relaxed jaw which helps promote a toned yet relaxed pelvic floor, this helps the mother make the connection between her jaw and her yoni which is important preparation for birth. Bellydance is dance movement therapy and is exceptional for mental, emotional, social, spiritual, and physical health. Bellydance promotes the use of communication for the woman with her own body and that flows to learning how to use your own voice confidently with other people. Bellydance is a wonderful form of self expression that helps us express the music and our inner states of being nature. Bellydance reduces stress and eases anxiety (especially in first time mothers). Dance is an art form but also a meditation because it combines breath with movement. This helps bring about mental relaxation. Bellydance can even be useful for working through the stages of grief. Bellydance boosts creativity, encourages the heart and chest to keep open which helps us have a positive outlook on life. Bellydance tones the pelvic floor. Bellydance is considered a weight bearing exercise. Bellydance can help prevent osteoporosis and strengthen bones. Bellydance promotes a positive body image and helps connect a woman to her body. These movements come naturally to the female form unlike ballet which can potentially alter and deform the skeleton. Bellydance is considered a low impact form of exercise. Bellydance helps the woman connect with her baby through dance, breathe, movement and rhythm. Bellydance celebrates the feminine form, in all her beauty, and in all the ways she changes from maiden to mother to crone. Bellydance reduces lower back pain and prevent it (when pelvis is in proper bellydance position), counteracts compression of spinal disks, and joint pain by improving the flow of synovial fluid (the body’s natural lubricant for joints). Bellydance increases core body strength, improves flexibility and helps circulation. Bellydance improve posture which is crucial to optimal fetal positioning. Bellydance increases stamina of the body which is an excellent way to help prepare emotionally and physically for the birth journey. Bellydance encourages body awareness and its a pleasant way to honor the body and practice self care. Bellydance tones the abdominal muscles and many bellydance movements actually help during the birth journey because they help the mother work with her body and move with her baby to help her baby find the optimal position and they help relieve tension in the body which helps the mother’s rushes be more effective. Bellydance helps women return to their pre-pregnancy fitness and a healthy weight, these movements help work the muscles gently and effectively if done very gradually. Bellydance boosts beta endorphins which can promote a sense of wellbeing, confidence, and grace. Bellydance helps improve circulation to the pelvic area which alleviates stress, tension and emotional triggers in the hip area. It is an excellent form of helping relieve PMS symptoms and encouraging relaxation during Moon Time sensations. Bellydance also has social benefits because it creates a community of women supporting women Bellydance helps a woman connect to her sexuality and can even heal a woman heal from sexual trauma. It is an excellent form of sexual expression and can help remove sexual blockages. It is a safe, respectful and graceful way to explore all your edges, your body, mind, spiritual, emotional and sensual edges. Bellydance helps women become or continue to be connected to their spirituality because it helps improve their outlook on life. Bellydance boosts confidence. Bellydance encourages showcasing the elegant form of the female body. This helps create a delicious form of confidence that lasts long after the class or performance is finished. Bellydance is for all women as all women can benefit from bellydance and what it has to offer. Bellydance helps women boost their mood, their self worth, and their own innate power and that helps their community thrive. I could go on for days, but because I want to keep this to the main benefits I will finish up here. “A belly dancer has the ability to be an artist from the waist up, and an athlete from the waist down.” Shimmy Documentary “Belly dance flaunts something in the face of a society that forbids public show of femaleness. Belly dance is a rebellion wrapped up in a flirtation.” Alisha Azar “When I dance, I turn into a better version of myself.” Carolina Nerricio, Fat Chance Bellydance creatrix. Purple Pushing
What is purple pushing? Purple pushing is a technique that was created by nurses when women were given general anesthesia (they could not feel their bodies because of this or feel their baby moving down) and so were unable to birth their babies because the body was numb from the waist down. The episiotomy rate was very high during this time. Forceps were used to get the baby out of the mother’s birth passage. The nurses thought that if they gave the mothers more time they might help prevent an unnecessary episiotomy. Purple pushing consists of a nurse or midwife directing the mother, “Take a breath. Hold your breath. Hold it. Hold. Now let it out quickly. Take a breath.” Sometimes the nurse will count to ten as the mother holds her breath. The woman’s face and eyes becomes purple because the blood vessels have a lack of oxygen.The medical model still does not understand the female body and how she works during birth with her baby. Doctors thought that there was no way that the baby could fit through the birth passage because they had no experience with this and it had never been done in a hospital setting. So episiotomies became the norm. In the 1960s and 1970s women began taking back birth and requesting to not have anesthesia and birthing at home. Hospital staff were used to using forceps to remove the baby from the birth passage because the mother was anesthetized. Now that mothers were asking to not be anesthetized the hospital staff reasoned that the baby must have to be pushed out physically by the mother in order to be born. What are the effects of purple pushing on the mother? Purple pushing can lead to clinical exhaustion, may increase the length of the second stage, reduced oxygen in the mother, ineffective uterine surges, a damaged pelvic floor, more possibility of tearing, a feeling of not being in control, promoting a lack of trust in woman’s own body’s ability to birth/heightened stress, greater chances of postpartum hemorrhage, greater chances of postpartum depression and anxiety. May increase morbidity for mother. What are the effects of purple pushing on the baby? Reduced oxygen for the baby, heightened stress, non-reassuring fetal heart tones (fetal heart tones that keep going down) or no heart tones heard on a monitor, fetal distress, and fetal hypoxia (because of the reduced oxygen for the baby). May increase morbidity for baby. What are the effects for birth partners of seeing their loved ones doing purple pushing? Feeling anxious, powerless to help, feeling sacred as they see their partners become dangerously tired as their face and whole body becomes more and more purple. There is a great chance for postpartum anxiety and postpartum depression for fathers. Is this evidence based? No. What can you do as a partner if you see this happening? Encourage your partner look at you, hold your hand and do deep abdominal breathing, despite what she is being directed to do. Encourage the mother to tuck her chin into her chest as this might help her get those deep abdominal breaths she and baby need. This will help get more oxygen for Mom and baby. Once you are able to get Mom to take deep abdominal breaths both during surges and while resting then fetal heart tones will be stable and be able to be heard with a fetoscope/doppler. If you have done Hypnobirthing relaxation and breathing techniques now would be a perfect time to use them to encourage relaxation, deep breaths, and reversing of the Fear Pain Tension Cycle. Remember to let your touch be reassuring, calm, and trusting to your partner. Women during the birth journey are extra susceptible to suggestion and the emotions of everyone in the room. Saying to the midwife, nurse, or doctor in a polite, clear and confident tone, “My partner said on her birth plan that she does NOT want purple pushing.Purple pushing is not evidence based care.” In a hospital setting they will usually try three times. Refuse purple pushing three times and usually your words will be heard and respected. If there was talk among the hospital staff of a cesarean it will usually cease because the baby’s heart tones will become stable. Mom will also feel more energy because she is getting more oxygen. Tip: When you are writing your Birth Plan make sure that you include what you do want for the pushing phase of the birth journey. Emphasize that you do not want purple pushing under any circumstances as it is NOT evidence based care. What can you do as a doula if you see this happening? Encourage the birthing mother’s partner to help her take deep abdominal breaths both during surges/rushes and when resting. Try using some relaxing yet invigorating aromatherapy such as eucalyptus, orange or lemon. Hypnobirthing breathing techniques can be beneficial. Using a rebozo (or the mother herself can cover her eyes with her hands) over the mother’s eyes to help tune into your voice as you help her take deep breaths may be helpful. In between rushes using a rebozo “Shake the Apple” (Spinningbabies.com) can help the mother relax and take deep breaths. Using acupressure or massage is an excellent may to help the mother relax and take long inhales and exhales. Remind her partner of this and encourage them to massage her with a scent of her choice or just some coconut oil if she prefers no scent. What can a mother do to help prepare during pregnancy to avoid purple pushing? Practice, practice, practice. Practice taking deep inhales and exhales while going to the bathroom. Make a game out of it (if you like games) and see how relaxed you can encourage yourself to get. Take deep breaths before you might find yourself in a confrontational situation ( ex: if you get stressed out when you see a lab coat or a person you feel is in a position of authority) or to help reduce stress and anxiety. Practice while having sex and during orgasm (this is one of the most effective practices because you are teaching your body to relax instead of tense during heightened arousal and release). Practice at home both solo, with your partner, with your doula with music on and off and with interruptions. The more you practice the better you’ll get and the more you’ll be able to do it no matter what the circumstances are. Some notable quotes on purple pushing: According to experts, Purple pushing can deprive your body of oxygen, add undue stress to you and your baby, increase your risk for perineal tears, and further weaken your pelvic floor muscles after birth. Terreri C. All About Pushing During Labor. Lamaze International. Updated February 21, 2012. https://www.verywellfamily.com/pushing-in-labor-2752958#citation-2 Directed pushing (Valsalva manoeuvre, sometimes called purple pushing because a woman is encouraged to hold her breath and push hard) does not significantly reduce the length of the second stage [14]. However, it does increase the risk of damage to the pelvic floor and perineum, and is associated with fetal hypoxia, in no small part due to oxygen starvation when mum holds her breath. If directed pushing does not improve progress, or the baby shows signs of stress due to hypoxia, the birth will be assisted using forceps or a ventouse. Most hospitals have policies regarding the length of time between the birth of the baby and the birth of the placenta. These vary from hospital to hospital, but failing to meet the deadline will often result in the placenta being manually removed. midwifethinking.com Directed pushing involves encouraging the use of a particular method of pushing after full dilatation of the cervix has been identified. Women are often instructed to use Valsalva pushing or a variation of this method which involves: taking a deep breath as a contraction begins; holding the breath by closing the glottis; bearing down forcefully for eight to ten seconds; quickly releasing the breath; taking another deep breath and repeating this sequence until the contraction has ended (Barnett & Humenick 1982; Paine & Tinker 1992; Parnell et al. 1993; Peterson & Besuner 1997; Sampselle et al. 2005, Yildirim & Beji 2008). Valsalva pushing has been found to have a number of effects on women including: impeding venous return; increasing intrathoracic pressure (Taggart et al. 1992); raising intraocular pressure (Rafuse et al. 1994); increasing arterial pressure (Haykowsky, Findlay & Ignaszewski 1996); affecting flow velocity in the middle cerebral artery (Tieks et al. 1995); and altering body- fluid pH contributing to inefficient uterine contractions (Roemer & Vogel 1994). Valsalva pushing also affects the baby by reducing placental blood flow and subsequently increasing the risk of hypoxia (Aldrich et al. 1995; Bassell, Humayun & Marx 1980; Caldeyro-Barcia et al. 1981). Valsalva type pushing does not appear to reflect how women push when undirected. Studies exploring spontaneous pushing behaviour have made a number of observations that are in contrast with the directions given by birth attendants. Rossi and Lindell (1986) found that most women did not use closed glottis pushing, and instead used open glottis pushing or intermittently exhaled during pushes. Roberts et al. (1987) also found that most women did not hold their breath whilst pushing, and those that did, held it for less than six seconds. Women gave much shorter pushes and took several breaths between each push. Over half of all pushes were accompanied by a transient fall in the baby’s heart rate, and the researchers suggest that the breaths taken between pushes may help to oxygenate the baby and counteract the effects of pushing. The number of pushes per contraction increased as the second stage progressed, and women instinctively altered their pushing according to their contraction pattern. For example, if contractions were infrequent women tended to use more pushes per contraction, and if contractions were frequent they pushed less often. One study found that directed Valsalva pushing significantly increased the length of the second stage (Yildirim & Beji 2008). Four studies found a reduction in indicators of stress for babies during and immediately following birth with undirected pushing (Barnett & Humenick 1982; Knauth & Haloburdo 1986; Yeates & Roberts 1984; Yildirim & Beji 2008). Knauth and Holburdo (1986) also noted that women who had been dropped from their study because they had undergone a caesarean during the second stage were more likely to have been using Valsalva pushing. They suggest that prolonged Valsalva pushing may prevent the normal gradual descent and rotation of the baby and lead to maternal fatigue and metabolic acidosis. Thomson (1993) found that there was a negative correlation between the duration of the second stage and umbilical cord pH only with directed pushing. These findings support Roberts et al.’s (1987) notion that women instinctively alter their breathing to oxygenate their baby when undirected. Directed pushing also appears to be associated with maternal morbidity, in particular damage to the perineum (Albers et al. 2006; Sampselle & Hines 1999; Yeates & Roberts 1984), and the pelvic floor (Beynon 1957; Prins et al. 2011; Schaffer et al. 2005a). These findings suggest that the practice of directing pushing itself may be responsible for the neonatal and maternal outcomes associated with a long second stage. Indeed the Valsalva method of pushing may increase morbidity for both mother and baby. Therefore, the practice of directing pushing has not been shown to do more good than harm, and based on the current research evidence should be not be used routinely by midwives. Instead, evidence supports the notion that most women instinctively push in the most effective and safe way for themselves and their babies. The practice of closed glottis or Valsalva pushing became common practice in the absence of research evidence demonstrating its effectiveness.” Rachel Reed, Midwife thinking.com This has been a difficult particle for me to write because during my birth I was supported, and I use the word loosely, by three licensed midwives who when I reached 10 cm did not let me rest and sleep. That was stolen from me, the rest and be thankful phase of birth. As soon as I reached 10 cm even though I did not feel an urge to bear down or breathe my baby down, yet they told me I had to do purple pushing. I wanted to squat. They would not let me and said, “No.”. Three hours of purple pushing they had me do. After three hours of purple pushing there were whispers of “hospital transport.” This made me angry. They were wanting to transport me for a problem they had caused. In twenty minutes I birthed my sweet little baby boy on a birth stool despite their “support,” and purple pushing. My husband was there for me every step of the way. I am so grateful. He was indeed my true support. References: Midwifery Practices During Birth-Rites of Passage and Rites of Protection. Rachel Reed RM BSc(Hons). Bosomworth, A & Bettany-Saltikov, J 2006, 'Just take a deep breath: a review to compare the effects of spontaneous versus directed Valsalva pushing in the second stage of labour on maternal and fetal well-being', MIDIRS Midwifery Digest, vol. 16, no. 2, pp. 157-165. Prins, M, Boxem, J, Lucas, C & Hutton, E 2011, ‘Effect of spontaneous pushing versus Valsalva pushing in the second stage of labour on mother and fetus: a systematic review of randomised trails’, BJOG, vol. 118, no. 6, pp.662-670. Rafuse, PE, Mills, DW, Hooper, PL, Chang, TS & Wolf, R 1994, 'Effects of Valsalva's manoeuvre on intraocular pressure', Canadian Journal of Ophthalmology, vol. 29, no. 2, pp. 73-76. Taggart, P, Sutton, P, John, R, Lab, M & Swanton, H 1992, 'Monophasic action potential recordings during acute changes in ventricular loading induced by the Valsalva manoeuvre', British Heart Journal, vol. 67, pp. 221-229. Woolley, D & Roberts, J 1995, 'Second stage pushing: a comparison of Valsalva-style with ‘mini’ pushing', Journal of Perinatal Education, vol. 4, no. 4, pp. 37-43. Hypnobirthing The Mongan Method. Marie F. Mongan, M.Ed., M.Hy. 3rd ed. The Facts:
What is the clitoris? The entire anatomy of the clitoris was not discovered until 1998 by Dr. Helen O’Connell, a urologist. The full anatomy of the clitoris was not understood until Dr. Helen looked with an MRI at living women’s clitoris. is comprised of more than 8,000 nerves. What has been featured in many anatomy and physiology books of the female reproductive system as the clitoris itself is merely the hood of the clitoris. This is a gross misunderstanding of the entire clitoris itself and stems from a lack of understanding, a distrust of women’s bodies and our sensuality especially by religious traditions (especially the Catholic church) and medical system (historically men were only studying deceased women to try to understand anatomy), and Freud. To gain more knowledge (history, a clear and detailed images, information) about the amazing powers of the true clitoris, check the reference section at the end of this article. What is Vitamin O? Vitamin O is also known as orgasm. Dose: Vitamin O (take daily, or as a minimum every other day) Benefits of Vitamin O: Stimulates the pudendal nerve (tells our brain to pay attention because our yoni is being awakened), pelvic nerve (connected brain and body), hypogastric nerve (nerve that runs from the brain to the uterus), and vagus nerve (sends information from the cervix, uterus, vagina, chest, and throat). Are there different kinds? Yes! There is breast or nipple (the breasts can be very sensitive or taught to re-sensitized through breast massage and not wearing a bra), whole body (through gentle touch and breathwork the entire body can have an orgasm), clitoris (in her wholeness or externally on her hood), urethral sponge (G spot, two to three inches inside), cervix (in Chinese medicine this is considered the heart of the uterus), and anal orgasm (the anus is filled with sensitive nerve tissue). If there are nerves in the area, then you can have an orgasm from that pleasure center. Get ready to explore pleasure centers that you didn’t even know you had! Specifics: You can take as much as you want without toxicity or buildup. “Did you know that having sex just once a week can boost your immunity up to 30%?” (Vitamin O) Sex burns calories-about 100 calories per 30 minute session. Orgasms help create oxytocin and boost positive self esteem. Oxytocin is the hormone of love, bonding, and trust. Some call this hormone the cuddle hormone or the tend and befriend hormone. Oxytocin helps manage pain. High levels of oxytocin create a deep feeling of wanting to connect with others. Researchers found that after a sexual release people were better able to speak in public. “Studies have shown that women with high emotional intelligence have more frequent and intense orgasms,” (Vitamin O, 33.) Sex helps relieve stress. Produces DMT (Dimethyltryptamine): a naturally occurring psychedelic substance made by the body’s pineal gland. Known as the “God Chemical” or “The Big Bang” because it occurs during birth, sex, and death, it helps us enter into altered states of consciousness. DMT is also found in some plant sources (ayahuasca, peyote), and it facilitates neurotransmitters melatonin and serotonin. During an undisturbed birth journey this natural psychedelic peaks during birth. It also occurs during orgasm, dreaming (REM sleep), years of meditation and death. Babies actually start naturally making this psychedelic at day 49 of growth for the baby in the womb. Dr. Rick Strassman has done extensive studies on the effects of DMT. As early as the first trimester your baby is already experiencing the numinous! Orgasms create higher levels of dopamine and adrenaline which encourages a sense of feeling truly happy. Having regular sex promotes essential hormones such as PEA (phenylethylamine) which help the body metabolize fat. It also curbs unhealthy food cravings and regulates appetite. Vitamin O also releases DHEA (dehydroepiandrosterone) which is anti-aging (promotes supple skin), can combat depression, the blues, and even menopause issues. It also helps the body reduce fat and improves brain function and helps prevent against Alzheimer’s disease. Serotonin is a neurotransmitters that is connected with each hormone that I’ve already mentioned above. Having the right amount of serotonin in the body helps prevent against depression, anxiety, and panic. Serotonin helps regulate emotions too. Vitamin O has a direct connection to serotonin. “Studies have now uncovered that having frequent orgasms actually raises levels of the antigen immunoglobulin A in our systems, the antibody expressly responsible for fighting off colds and flu. In fact, women who engage in regular sexual activity have been found to have one-third higher levels of immunoglobulin A” (Vitamin O, 23) . Bad bacteria cause urinary tract infections. Orgasms actually flush out the bad bacteria. The cervix does this important and helpful work. That’s right, orgasms actually help the body prevent and get rid of urinary tract infections. Cervical infections can be avoided or even cured through orgasm. The body body is helping itself heal in the most delicious and fun way. Regular sex and orgasms can help strengthen the pelvic floor which can help prevent or stop urinary incontinence. This also helps prevent uterine prolapse. Women who have sex at least once a week have more regular menstrual cycles. Regular orgasms help reduce cramps and their intensity. What excellent knowledge to understand about during the postpartum time. There are high levels of estradiol in a woman’s blood when she has frequent orgasms so this reduces her risk for type 2 diabetes, and she will experience better cardiovascular health and reduced bad cholesterol. Because the body’s immune system is boosted frequently with orgasms a woman is much better able to fight off some cancers and heart disease. Benefits of Vitamin O During Pregnancy: Merge sexuality and spirituality (Orgasmic Birth book or Orgasmic Birth documentary) Helps work through cultural and religious shame of woman as both mother and erotic being, Boosting Sensuality (a form of deep self care) through attention, practice (making the time to make your sexuality a positive and healthy habit), and self sexuality (encourages trust with self, partner, boosts sexuality during the birth journey and postpartum), Encourages connection with breath (helps us feel safe, secure, vital during the birth journey, the fourth trimester and parenting), Helps encourage using your voice, speaking up for yourself, using your own sensual power (excellent for helping you stand up for what you want during your birth journey, especially if you are a first time Mom, this helps you feel more in control and safe), Promotes opening of heart, pussy, and throat (essential for relaxing into birth and working with rushes instead of against them), Promotes sounding (using erotic sounds during sexual practice and during birth) Combat nausea (can occur during transition), Combat tiredness (can occur when a woman reaches 10 cm, this is normal), Natural way to get a serious energy boost without resorting to caffeine or chocolate (guilt free), Boost immunity (for you and your baby), Fantastic birth preparation (stimulates pelvic floor, cervix, vagina) and helps the body recognize the positive pattern of confidence, relaxed, oxytocin cycle (more on this later in a different article), Helps work through sexual trauma or sexual blocks (to help heal so that the experience is not re-lived during the birth journey, promotes sexual healing on deep levels of in the mind, body, heart, and soul) during the birth journey, Oxytocin and other neurotransmitters released (deep euphoria, bliss and connection helps mother and baby bond), Helps the body feel revitalized (excellent for back/hip pain and emotional boost), Promotes a feeling of calm, excellent for stress relief, promoting stamina and inner peace and Helps a woman feel good in all ways and on all levels (mentally, emotionally, spiritually, physically). These are just some of the benefits of Vitamin O that you can experience whether you are trying to conceive or are currently pregnant. Vitamin O can even be used during the birth journey! Vitamin O is an excellent way to step into matrescense (the art of becoming a mother) with confidence, ease, and grace during the sacred postpartum. “Because the truth is sacred, what they have shamed, I will honor” Love, The Dancing Doula of the North References: A New View of a Woman’s Body. Le clitoris-Animated Documentary (2016) from Lori Malepart-Traversy. (https://vimeo.com/222111805) Woman: An Intimate Geography. Natalie Angier. The Clitoral Truth. Rebecca Chalker https://www.theguardian.com/lifeandstyle/2020/nov/01/the-sole-function-of-the-clitoris-is-female-orgasm-is-that-why-its-ignored-by-medical-science https://www.scientificamerican.com/article/the-clitoris-uncovered-an-intimate-history/ Vagina. Naomi Wolf. Vitamin O-Why Orgasms are vital to a woman’s health and happiness and how to have them every time. Dr. Natasha Janina Valdez yescliteracy.com Sophia Wallace https://www.sophiawallace.art/works#/a-case-for-cliteracy/ |
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